Easter SEL
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Originally posted 03/02/24
(stay tuned for a refresh in March 2025)
Hello Spring!!!
It’s finally starting to warm up in our little part of the world. The kids and I have been enjoying little hikes in the woods and hours on the playground. The littlest is finally able to sort of keep up with her siblings and we have been taking advantage of this magical time after the snow melts, and before the insects wake up :)
It is no secret that Easter is my favorite holiday, and it is almost here!
Bunny Breathing
Bunny Breathing is a mindful breathing technique that bring kids imaginations into practice. .
Bunny Breaths are simple to learn and easy to use in a difficult moment. Like all coping skills it’s best to teach this one in a moment of calm. It’s hard to learn new things when we are upset, we want to teach this one ahead of time so it’s ready to go when needed.
Bunny Breaths are particularly helpful for Anger and tantrums.
You know when someone is really upset and they start to do that quick gaspy thing, like they can’t catch their breath?
This reminds me of that, but more intentional and effective. It helps kids catch their breath, slow their breathing and find a place of calm.
This (and lots more) will be included in our April membership.
Including:
10+ New SEL Activities – Hands-on games and worksheets to build emotional intelligence.
Discussion Prompts – Spark meaningful conversations about emotions and empathy.
Quick Mom Tips – Easy, practical ways to incorporate SEL into your daily routine.
Join our community of parents dedicated to raising resilient, emotionally healthy kids.
My middle has found Bunny Breaths particularly useful, see her practice her Bunny Breaths below.
Find Easter Baskets Here.