Coloring as a Coping Skill (FREE PRINTABLE)
Free Printable Mandala Inspired Coloring Book
Coloring can be incredibly therapeutic.
It is a versatile skill.
It can be used as a distraction technique or a mindfulness technique.
It can be engaging and relaxing.
Coloring in all forms can be powerful, whether kids are coloring their favorite characters, doodling their own creations, or making some serious artwork.
What is Mandala inspired coloring?
Coloring images that include smaller shapes with intricate patterns.
Similar to what you may see in therapeutic coloring books that are often targeted towards adults. They are a stress management technique useful for all ages.
Why Mandala inspired drawings?
Mandala-inspired drawings are commonly used in art therapy settings.
This artwork combines intricate detail, with freedom of expression.
You can create patterns or choose colors randomly.
Coloring the small shapes requires a unique kind of focus.
How We Use It:
In our calming corner
This is a fantastic tool to keep available for your kids when they need to take a moment to collect their thoughts. It can be very relaxing and helps us shift our focus.
For Fun
It’s fun to create colorful patterns.
My own stress management
I find coloring mandala art to feel very similar to doodling. Rather than drawing random things or writing my name repeatedly (my usual go-to fidget activity); I’m able to color while talking to someone or while paying attention to an important meeting. It’s grounding and relaxing. It can help distract me when I’m feeling down, or focus me when my mind is wandering.
I hope you and your little ones enjoy the coloring book. Click here for the free download.
